12-30-11

Last workout of 2011!! Think of some goals because we will be discussing them the first week of January.

Warm up: 12 min of:
100 m row
10 sit ups
10 push ups
10 squats
1 stair run

Skill: 5 rounds pf:
5 DB press
100 m row

Circuit 1:00 on :30 rest
Row
Plank
Stairs
Lunge
DB press
Box step ups

Finisher: 100 sit ups

ok, so you want some earlier mornings.....?  I'm looking into possibly a 6am and an 8am or 815am.  I'm looking into opening an evening class on Tuesday and/or Thursday at 630pm but cannot go any earlier than that right now.

The vision is for a full schedule but we need to increase the number of members (to pay for the new classes) and a new place to accommodate multiple classes.

I need feedback from you and prospective members.  I wont open a class if nobody is going to come to it, doesn't make much sense.  Realize one membership does not cover my cost for even 1 class per week so keep working hard to get people in here. 

Bring your friends!

If you really want me to open a new class slot then I need to hear from people who will join if we have the slot.

Shoot me a line and let me know.  I will only make business wise decisions, but I would love to open numerous time slots to make things so easy for all of you.