12-30-11

Last workout of 2011!! Think of some goals because we will be discussing them the first week of January.

Warm up: 12 min of:
100 m row
10 sit ups
10 push ups
10 squats
1 stair run

Skill: 5 rounds pf:
5 DB press
100 m row

Circuit 1:00 on :30 rest
Row
Plank
Stairs
Lunge
DB press
Box step ups

Finisher: 100 sit ups