CFNA LITE IS HERE!!!!!!!!


It all starts Wednesday September 7th at 10:30am and 7:30pm!

The question may be why you should do this program over other programs.....  We're better, isn't that a good enough reason :)

To be perfectly honest, we have an awesome program that puts people through workouts that go "core to extremity" where as most other programs go the other way.  Most programs don't do their cardio and weight work together.  Our program doesn't even differentiate between the two because in real life they are not seperate.

More than that, we started the program because we got tired of people running themselves into the ground, starving themselves skinny or flat out not doing anything at all.  We see people all the time that are sabotaging their bodies, their joints rotting and daily tasks are becoming harder and harder.

We are so sure of our program that we don't have start up fee's or contracts.  We take pride in helping people become functional for everything that life throw's at them.

All our workouts are fully modifiable for each individual!