Functionally Fit @ CrossFit New Albany
Functional Fitness has no age
NEW/FAQ
PRICE
CLASS SCHEDULE
CFNA
CFKIDS
NUTRITION
REVIVE
4-4-12
Warm up: groups of three
200 m run/row
KB swing
Rest/stretch
Skill:
Box JUMP!
WOD 1
2000 m row
WOD 2
Tabata: 6 round
-Box jump
-Shuffle
-KB swing
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