Warm up:
Every minute on the minute - 5:00
5 lunges
5 sit ups
Plank rest of minute
Every minute on the minute - 5:00
5 push ups
1 burpee
Wall sit rest of minute
Tabata - 8 rounds!! (:20/:10)
-Row
-Squat
WOD - 4 rounds
2 burpees
100 m sprint
Rest :30