4-25-12

Warm up:
Every minute on the minute - 5:00
5 lunges
5 sit ups
Plank rest of minute

Every minute on the minute - 5:00
5 push ups
1 burpee
Wall sit rest of minute

Tabata - 8 rounds!! (:20/:10)
-Row
-Squat

WOD - 4 rounds
2 burpees
100 m sprint
Rest :30