Warm up: 15 min (alternating rounds with partner)
200 m row
20 mtn climbers
5 burpees
Tabata: 4 rounds x 2 with 2 minute rest(:20/:10 with :30 transition)
Squat
Side to side jump
Sit up
Shuffle line to line
Finisher:
max wall sit
max plank
max bar hang
Mobility: glutes