Warm up: 15 min
20 mountain climbers
1:00/1:00 calf stretch
Spidey lunge D
Over the gate B
3 inch worms
1:00/1:00 wall couch
Skill:
Dumbell thruster
8-10 x 5
*Alternating sets with partner
WOD: 15 min
*alternate rounds with partner
5 thrusters
5 burpees
100 m run