Olympic lifting and Mobility classes for $1
Our
Olympic lifting and Mobility classes will now be looked at as
"specialty" classes and will cost $1. I know a crazy $1 cash that will
go directly to the trainer. The $1 cost is mandatory so don't forget it
and please bring cash (no change please).
These classes are being added and we expect
that everyone will attend them. It is insane for someone with horrible
mobility to continue that uphill battle on a daily basis and never
attend a mobility class.
As
a trainer it is extremely frustrating to coach a class and have people
who struggle at Olympic lifting and mobility and don't do anything to
make that better. When a trainer specifically comes up to you and says,
"you need to go to the Olympic lifting classes and/or mobility classes"
it literally means you have to go to those or we can no longer allow
you to safely workout here. These classes should become a consistent
part of your workout/health routine.
You can go to 3 or 4 of those classes a week and still pay less and get more than probably all gyms around the world.
We are offering some amazing classes so take advantage of them.
Also remember that you can come to any of our Functionally Fit classes as well!
This starts as of April 9th (post Easter)
Olympic lifting:
Tuesday/Thursday 330pm ($1)
Saturday 8am and 4pm ($1)
Sunday 4pm ($1)
*if classes are filling we will add more
Mobility:
Wednesday 630pm
Saturday 4pm
*if classes are filling we will add more
How our new people will enter the program (soon)
Coming up soon, all people entering the program will enter our functional fitness classes. If they wish to also attend our CrossFit classes they will also attend our Olympic lifting classes and mobility classes. This will replace our "elements" program.
People will not be allowed to enter into the CrossFit classes until they have "passed" the functional fitness classes as well as the mobility and Olympic lifting sessions. For some people this will take a year and for others it will take a week but nobody will be pushed through until they're ready.
We also plan on adding a few gymnastic classes at some point (need to figure how it will fit into the schedule).
This will give all new people a great workout but also a less stressful environment in which to prepare themselves for the regular CrossFit classes (if they want to attend those).
We feel it is so important not only for the CrossFit classes to run smoothly but also our people to stay healthy. A huge part of that is making sure our people have amazing form on all movements and have a health enhancing level of mobility.
This may or may not change anything for YOU, if it does, it does and anything and everything we do is only to make YOU better.
Changing payment systems over
We are changing our payment system over which means I will be asking you to basically re-sign
up through a different system (very soon). I will take care of any
refunds based on overlapping membership from paypal to the new system.For some people this may mean it is more expensive and for others they may end up saving money (depends on what programs you are currently in as well as how many family members).
If you have any questions just ask although I will simply tell you what is listed on the site. If the price is more expensive than what you currently pay then just think of your last "x" amount of months as a discounted price you received and now you're membership is the normal price. In order to run the place and continue offering awesome classes throughout the day this is what we need to do and if it bothers you that much I say go find a place that offers a program as awesome for less or even the same price. What you'll find is that nobody comes close in terms of price, quality workouts, class offerings and community.
Friday Community Day
Functional
Friday will be a day of body positioning (gymnastics), mobility and a
functional fitness WOD. It will be a great day to get all our classes
together (CrossFit, Functionally Fit and CrossFit Kids as well as any
new people wanting to try the program).