Warm up:
4 round tabata (:20/:10)
-squat
-KB swing left arm eye level
-sit up
-kB swing right arm eye level
5 min rest with mobility
Circuit 1: 2 rounds (:30/:30) 1:00 rest between rounds
KB swing
KB push press L
KB high pull
KB push press R
Circuit 2: 2 rounds (:30/:30) 1:00 rest between rounds
Box jump/step up
Box dip
Bicycle
Push up
*4:00 rest between each circuit