Warm up: 10 minutes
5 push ups
10 squats
15 sit ups
200 m row
2:00 mobility
WOD
Three rounds one minute each station. Partner up, one person will judge and count reps.
-wallball
-push press
-box jump/box step up
-high pull
-row
-rest
High pull and push press can be done with bar,db,kb at any weight
Post names and scores at bottom of functional fit board