Warm up:
2k row (rotate every 200 m with partner)
Test: 1:00 total With 1:00 rest
Sit ups
Push ups
Meters rowed
Burpees!
Wall ball ground to overhead
Box jumps
WOD
2 x 400 run
2 x 500 row
2 x 1 shuttle
*rest = time taken ti complete each
**stagger start if more people than rowers