Functional Fit prices for all new clients goes from $70 to $100 starting June 18. Anyone not currently a paying customer will fall victim to this if they don't sign up before June 18th, no exceptions. By NO EXCEPTIONS I mean no exceptions. Hope you sign up and save the $30 every single month!
We had a crusher last Friday that probably seemed like it lasted all day but it really only lasted an hour :) Today is a bit different but just as brutal in a faster, more hectic type of way.
Friday
Community WOD
Death by Back Alley (see death by 10 meters)
-5 minute rest-
Death by Burpee Box Jump
*hit a muscular endurance warm up mixing in some ankle, knee, hip and hamstring mobility (no skill or strength)