6-25-12

Warm up: EMOM 8:00
2 burpees
8 squats
Hollow sit ups rest of min

Skill: 5 rounds
10 GHD hip ext
10 KB swings
1:00/1:00 wall couch

WOD - 4 rounds
5 KB swings
10 Floor press (db or kb)
200 m run