Functionally Fit @ CrossFit New Albany
Functional Fitness has no age
NEW/FAQ
PRICE
CLASS SCHEDULE
CFNA
CFKIDS
NUTRITION
REVIVE
6-25-12
Warm up: EMOM 8:00
2 burpees
8 squats
Hollow sit ups rest of min
Skill: 5 rounds
10 GHD hip ext
10 KB swings
1:00/1:00 wall couch
WOD - 4 rounds
5 KB swings
10 Floor press (db or kb)
200 m run
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