Dont forget, no classes This Friday, Saturday, or Sunday for reguonals!
Warm up: 3 rounds
:30/ :30
-flutter kicks
-push ups
-squats
-KB sumo deadlift high pull
WOD 1 -
3 x 250m row
-rest :30 between rows
WOD 2 - 5:00 AMRAP
5 push ups
5 squats
5 sit ups
WOD 3 -
6 x 100 m run
-rest :30 between each run
WOD - 5:00 AMRAP
5 wall ball
10 GHD hip ext
20 sit ups