Warm up: 8:00 EMOM
4 squats
8 sit ups
Mtn climbers ROM
Skill/mobility: 10 min
Squat
10 x 10
Mobility for better squat form
WOD 1 : 5 rounds
100 m row
20 sit ups
WOD 2 : 5 rounds
1:00 plank
5 tire flips
10 step ups/box jumps
Finisher: 2 rounds
Max watt row
Max wall sit