9am class only and it is bring a friend class. $5 cost for everyone with all the money going to the Marcus Hendren "Games" fund.
The 8am Olympic lifting class is $2 and that money also goes to the Marcus fund. Only people looking to move up to CrossFit should come to the O-lifting classes.
The 8am Olympic lifting class is $2 and that money also goes to the Marcus fund. Only people looking to move up to CrossFit should come to the O-lifting classes.