Warm up: 8 min
10 spidey lunges
10 toe touch back bends
10 lateral lunges
10 reverse over the gates
25 calf jumps
Mobility:
1:00/1:00 x 2
Calf
Wall pigeon
Bully
Banded hamstring
WOD - 3:00 x 4 with 1:00 rest
3 seated rope climbs or 3 pull ups
6 cal row
9 medball thrusters
20 step ups or box jumps
More mobility!
Pull up practice tomorrow!!