Warm up: 2 rounds
20 PVC pass throughs
100 m jog
100 m karaoke
100 m shuffle
20 toe touches
WOD 1
21-15-9
Wall ball
Ring row
WOD 2
30-20-10
Squat
Sit up
WOD 3
3 rounds
400 m run
20 KB swings
WOD 4
100 lunges ( use weight if your a badass )
Mobility!!