Functionally Fit @ CrossFit New Albany
Functional Fitness has no age
NEW/FAQ
PRICE
CLASS SCHEDULE
CFNA
CFKIDS
NUTRITION
REVIVE
5-6-12
Warm up: 3 rounds
10 spidey lunges
10 sit ups
10 samson lunges
10 push ups
1:00/1:00 pigeon
Skill: 5 rounds
10 DB/KB front squat
5 GHD sit ups
5 GHD hip ext
WOD 3:00 x 4 1:00 rest
4 DB/KB front squat
6 push ups
8 sit ups
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