Skill 1:
Turkish get ups
6 x 4
GHD glute ham raises
6 x 8
*increase weight each round. Beginning very light.
Skill 2:
Bent over row (DB)
5 x 5
SL press
5 x 5
WOD: 8 Min AMRAP
Max unbroken KB swings
5/5 SOL sit ups
5/5 push press
10 goblet squats
:30 rest