Functionally Fit @ CrossFit New Albany
Functional Fitness has no age
NEW/FAQ
PRICE
CLASS SCHEDULE
CFNA
CFKIDS
NUTRITION
REVIVE
8-8-12
Warm up:
Tabata: 4 rounds each (:20/:10) :30 transition time
-lunge or lunge jump
-row
-kb swing
-ring row
4 x 400 meter run every 4:00
Hamstring mobility 5:00
2 x 500 m row
2 x max watts
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