8-7-12

Warm up: 2 rounds
200 m run
1:00 plank
200 m row
1:00 wall squat

Skill: 3 rounds
1:00 max squats
1:00 rest
1:00 max cal row
1:00 rest
1:00 max burpees
1:00 rest


WOD
21-15-9
KB high pull
Dips (rings, straight bar, box)
Sit-ups