Classes have been going great. All the hard work put in by you guys makes this a really great class. If anyone has any questions about nutrition I encourage you to visit our nutrition blog, we offer nutrition counseling at Crossfit New Albany. Today we are going to learn about a couple different types of pressing. We are going to build strong arms and increased shoulder flexibility.
Warm Up: 10 min of:
100m walk/run
Max wall sit (up to 1:00)
1:00 calf stretch (:30/:30)
50 ft. walking hamstring stretch
Skill:
Stiff leg DB press
6 x 10
Box dip (full range of motion, modify if needed)
5 x 5
WOD 10 min AMRAP:
20 Step-ups
5 Box dips
20 Lunges (10/10)
5 Stiff leg DB press
CHALLENGE:
100 reps of anything (partner)