The almighty perfect air squat. Essential basic movement for fitness and life. In lite fit this is a movement we will strive to perfect. The air squat requires balance, strength, and flexibility. All three of these requirements will be the core of lite fit. We are here to make your life better. Come in with the attitude to get better and do your best and you will see great results!
Warm Up: 5 minutes of:
100 m walk/run
50 m High knees walk/run
50 m Butt kicks walk/run
100 m Shuffle walk/run
Skill:
Squats 10x5 (partner) (squat ie. sitting down and standing up)
(Focus on form, use a box if needed)
AMRAP 8 min:
100 m walk/run
5 squats
10 box step-ups
rest 4 minutes
AMRAP 5 min: Buy in: 1 minute plank hold (not counted on 5 minute AMRAP)
10 situps
10 mountain climbers
10 supermen
Cash out: 1 minute plank hold (not part of the 5 minute AMRAP)
Rest of time Mobility!