Warm Up: 7 minutes of:
100 m walk/run
10 box step-ups
100 m walk/run
10 box step-ups
10 sit ups
Skill: 8 minutes of partner row
Rowing
Partner 1 does 100m while partner 2 holds a plank
AMRAP 10 min:
10 Lunges
100m Row
10 Squats
100m Row
Finisher:
40 sit ups
More Mobility!(mandatory)