Warm Up: 4 rounds of:
100 m walk/run
5 Squats (pausing at the bottom)
10 Sit ups
1:00 mobility
Skill: 10 min of:
KB high pull
Push up
(sets of 5)
Circuit: 1:00 on 1:00 rest
Squat
Box Jump
KB deadlift
Plank
6 min. AMRAP:
6 Push ups
6 KB high pulls
6 Cal row