The Circuit

I encourage you guys to check out crossfit.com, crossfitnewalbany.com, and watch the crossfit games on ESPN 2 on Wednesday nights to learn more about crossfit and the way we workout.  Also check out tutorials on the web of some of our skills to become more proficient.  This will keep you more involved and keep you itching to come back for more! Todays workout has most of the skills we have learned in one WOD. Have fun!
http://www.crossfit.com/
www.crossfitnewalbany.com

Warm Up  4 rounds of:
100 m walk/run
2:00 min mobility

Skill:
Rowing
250 m x 12 min (switching on and off with partner)

Circuit: 1:00 on  1:00 rest
-Row
-Sit up
-Squat
-Box step up
-KB swing
-Mountain climber
-DB straight leg press
-BURPEE!