The deadlift is one of the most basic yet important exercises in the entire world. The deadlift is code word for picking something up off the ground. Weight is relative to each individual but we've all had to move a couch or a coffee table or a bad of dog food or a rock. The last thing you want is to pick something up without being properly trained. Your life will be easier after today!
Warm Up: 6 minutes of:
50m Row
100m walk/run
10 Sit ups
10 Squats
10 Lunges
Skill:
KB Dead lift (partner) (Deadlift ie. picking something up off of the ground)
5 x 5
Mobility
WOD:
BUY IN: 10 Burpees
2 x 4 min AMRAP w/ rest 1:30
8 Box step-ups
8 Sit ups
8 Squats
CASH OUT:10 Burpees
More Mobility!