New times for lite fitters to come to!!
Open Endurance and or MobilityMonday-Friday5am-7am; 930am-1230pm; 430pm-830pm
Our very own MATT WILSON is famous on google!!
"We are either progressing or retrograding all the while; there is no such thing as remaining stationary in this life."
- James Freeman Clarke
Warm up: 3 rounds with :30 after each station
1:00 squats
1:00 row
1:00 sit up
1:00 plank
1:00 superman
Tabata: 6 rounds (:20 on :10 rest)
Squats
Sit ups
Row
11 min AMRAP:
11 ring rows
11 lunges
11 reverse sit ups
11 box step ups
11 cal row