11/18/11

Our lite fit class has been a great success.  All of you have worked very hard each time you have come to class.  Don't forget about our Tuesday and Thursday endurance/mobility classes.  We are becoming more functionally fit, and this is leading towards losing weight, becoming injury free, and gaining strength along with confidence.  We are doing things we didn't think our bodies were capable to doing.  I am very proud of the commitment you all have made to become fit.  KEEP UP THE GREAT WORK!!

"The surest way not to fail is to determine to succeed."
- Richard Brinsley Sheridan

Bring your anger and frustrations to class today!!!!




Warm Up: 8 min of:
20 calf jumps
10 sit ups
10 lunges
10 squats
10 superman
5 burpess
2 high kicks

Tabata!! (6 rounds)
-sit ups
-split squats (lunge stance, alternating legs each round)

Circuit: 2 rounds (1:00/1:00) 4 min rest between rounds
-Russian twist
-Bag kicks
-Plank
-Bag punches
-Bar knee tucks
-knee kicks

Cash out: 5 Burpees with 3 push ups at bottom of burpee