The only way of finding the limits of the possible is by going beyond them into the impossible.
Arthur C. Clarke
Arthur C. Clarke
Warm Up: 10 min of:
10 cal row
10 stretching lunges with a twist
1 stair climb
Mobility (1:00 on each)
Roll
-calves
-hamstrings
-quads
-IT band
Stretch
-calves
-couch
-wall groin
-wall figure 4
6 min AMRAP:
5 sit ups
5 superman
5 squats
2 min rest
6 min AMRAP
1 burpee
2 lunges
3 push ups
4 cross mtn climber(LR=1)