More Class times! We are opening a 10:30 class Monday thru Friday. That means you can now come in everyday of the week. Along with the open endurance/mobility classes. Don't forget to keep telling people you know about Crossfit lite and crossfit.
Warm Up: 10 min:
150 meter row
10 squats
5 push ups
1 burpee
Skill:
DB Push press
10 x 5
1:00 Banded shoulder and triceps stretch after each set
WOD
15-12-9
-DB Push press
-Squat with DB
Cash out: 1:00 plank
"In the middle of a difficulty lies opportunity."
- Albert Einstein