11/29/11

Today we are going to work out some of that soreness from the push presses yesterday.  How did you like your first look at an explosive multiple movement exercise?

The only way of finding the limits of the possible is by going beyond them into the impossible.
Arthur C. Clarke

Warm Up: 10 min of:
10 cal row
10 stretching lunges with a twist
1 stair climb

Mobility (1:00 on each)
Roll
-calves
-hamstrings
-quads
-IT band
Stretch
-calves
-couch
-wall groin
-wall figure 4

6 min AMRAP:
5 sit ups
5 superman
5 squats

2 min rest

6 min AMRAP
1 burpee
2 lunges
3 push ups
4 cross mtn climber(LR=1)