Endurance Wednesday
Goal Setting
Start thinking of some goals you would like to set. Set some short term and long term goals. Some examples would be to perform a perfect pushup, or a certain amount of reps. Setting goals will give you something to strive for and a great way to measure short term progress.
Dont forget about our new classes. Tuesday and Thursday 10:30, and hopefully more to come!!
Warm up: 2 rounds of:
20 Lunges
15 Sit ups
10 Squats
5 Push ups
1 Stair Climb
4:00 Mobility
Tabata (6 rounds of :20 on :10 off)
-Line shuffles
-High knee DB
WOD
1 min row
1 min rest
3 min row
2 min rest
4 min row
3 min rest
5 min row
4 min rest