"A human being is happiest and most successful when dedicated to a cause outside his own individual, selfish satisfaction."
- Benjamin Spock
Ok, finally have internet at my apartment now. Sorry if you came to the blog and it wasn't updated. Mondays strength went very well. We had our first timed workout, and everyone did very well. Today is Wednesday and you know what that means, ENDURANCE!! Don't forget that we have opened up more times for lite fitters to come in.
Warm up: 15 min of:
2:00 row
5 burpees
2:00 mobility
2:00 row
10 burpees
2:00 mobility
WOD
Buy in: 8 min row
rest 2 min
8 min AMRAP:
1 stair climb
3 burpees
6 KB swings
12 step ups
rest 2 min
Cash out: 8 min row