Our Games Wednesday to Wednesday schedule is a bit different with some common classes and some classes cancelled.
Reason is that quite a few coaches are at the CrossFit games and certain classes conflict with all of us watching the CrossFit games!
see the schedule here which starts Wednesday (normal class schedule this Monday/Tuesday)
https://docs.google.com/spreadsheet/ccc?key=0Avpnf-I0GuLzdF9BdXBTTlhXcV8wc1RPdWNIdThqVUE
Warm up:
2500 m partner row
250 m intervals
*partner does banded hamstring and quad laying down
Strength:
50 med ball sit ups handing off to partner. 100 total. Touch ground over head.
WOD 1 - 7 min AMRAP
7 push ups
14 cal row
21 sit ups
WOD 2 - 7 min AMRAP
7 ring rows
14 box dips
21 ball slams