Don't forget 9 am hoover. Always a fun workout. All are invited! And after our 5 pm WOD there will be a party at CFNA!
Group shoulder warm up
Skill:
10 min
Warm up to strength floor press weight
Strength:
5x5 floor press
WOD: tabata mash
Alternating rounds 8 each of :20/:10
DB push press
Dynamic burpee