Warm up:
200 m run
Group shoulder warm up
200 m run
Group hip warm up
10 dynamic burpees
Skill:
5x5 single KB thruster
2 x max effort goblet squats (go until you cant possibly get one more)
WOD - partner
6 rounds (3 each alternating)
10 KB swings
10 KB single arm push press R
15 m oh walk R
10 KB single arm push press L
15 m oh walk L
(15 m down and 15 m back)