Saturday 9am Hoover WOD
5pm WOD and then party (need to rsvp on facebook)
Anyone who gets a new person to sign up gets $20 for each new membership
Come to party to help us congratulate our two game competitors; Marcus and Ron
Skill:
Rowing
4 x 250
Skill:
3 rounds
10 toes to rope
100 shuffle
Tabata: 8 rounds (:20/:10)
Squats
WOD - 12 min AMRAP
2 Push up (full lockout with external rotation)
2 Ring row
Burpee
200 m run
*increase push up and ring row by 2 each round