Warm up:
400 m run
1:00 wall snatch
200 m run
:30/:30 banded shoulder release
100 m run
10 burpees
Skill: with partner watching form
Thrusters
5 x 8
*20 sit ups after each set together
WOD- 12 min AMRAP
100 m run
5 squats
10 superman
15 box jumps
Hip mobility