Skill: with partner
KB DL
2 x 20
Wallball
2 x10 with a :05 pause at bottom. Partner checks bottom position.
Skill:
Deadlift
5 x 5
Increase weight each set
WOD:
Buy in: 400 m run
21- KB swings
42- sit ups
15- KB swings
30- sit ups
9- KB swings
18 sit ups
Cash out: 400 m run