7-24-12

Warm up:
1000 m run
1000 m row

Skill:
5 rounds
5 tire flips
10 tire jumps or step ups

WOD 1 - 5 min AMRAP
5 push ups
10 squats
15 sit ups

WOD 2 - 5 min AMRAP
Tire flip
100 m run
*increase tire flip by one rep each round.