Functionally Fit @ CrossFit New Albany
Functional Fitness has no age
NEW/FAQ
PRICE
CLASS SCHEDULE
CFNA
CFKIDS
NUTRITION
REVIVE
7-24-12
Warm up:
1000 m run
1000 m row
Skill:
5 rounds
5 tire flips
10 tire jumps or step ups
WOD 1 - 5 min AMRAP
5 push ups
10 squats
15 sit ups
WOD 2 - 5 min AMRAP
Tire flip
100 m run
*increase tire flip by one rep each round.
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