Strength Monday!
Get after it!
Never mistake motion for action. – Ernest Hemingway
Warm Up:
Dynamic Stretching
-Jog
-High Knees
-Butt kicks
-Karaoke
-Walking hamstring stretch
-Walking quad stretch
-Shuffle
Skill:
Dead lift
5 x 5
Hanging knee raises
5 x Max
(Alternating)
WOD
21-15-9
KB sumo dead lift
Push up