12/14/11

Endurance Wednesday!

Warm up:
2 rounds
20 lunges
15 sit-ups
10 line shuffles
5 burpees
1 stair walk

Tabata: 6 rounds
-bicycles
-squats

WOD
Row 4:00
10 half moons
Rest 2:00
Row 2:00
20 half moons
Rest 1:00
Row 4:00
10 half moons
Rest 2:00