12/28/11

Endurance day!

Warm up: 15 min
400m row
Jog d&b 4 times
Shuffle d&b 2 times

Tabata:
Mtn climbers
Lunges

5 min amrap x 3 with 2 min rest
250 m row
*Stair run
*Burpee

*increase by one rep each round completed