Great turnout at the 10:30 class!
Holiday schedule: 10 am workout Monday December 26th. Bring your kids and friends!!
Start thinking about some goals you would like to reach here at the gym.
Dynamic warm up
Skill
Ring rows
Push ups
10-1
WOD 4 rounds
1:00 row
1:00 plank
1:00 squat
1:00 step up
1:00 rest
Cash out: 20 push ups