Hope everyone enjoyed the holiday. Special thanks to everyone who came in Christmas day and the day after. Also thanks to those who brought (dragged) family and friends in. Time to work off that Christmas hangover!
Warm up: 2 rounds of:
1:00 row
1:00 line shuffle
1:00 burpees
1:00 sit up
1:00 high plank rocking into down dog
Skill:
Sumo dead lift. With bar
5 x 5
Do mobility between sets
WOD
Sumo dead lift (kb)
20-2 evens
Box dip
10-1