12/19/11

Heavy monday!

Warm up: 10 min of:
200 m row
5 kb high pulls
10 kb swings
10 lunges

Tabata (6 rounds)
Push press
Row

AMRAP 6 min
8 hand 2 hand swings
8 step ups
8 box dips

2 min rest

AMRAP 6 min
200 m row
10 knee tucks
10 superman
10 sprinters