I would like to wish all of you happy and safe holidays.
Endurance Wednesday!!
Warm up: 12 min of
10 mtn climbers
10 squats
10 cal row
20 sit ups
20 calf jumps
20 lunges
2:00 mobility
Tabata (8 rounds)
High knees
Sit ups
15 min AMRAP
250 m row
20 mtn climbers
15 sprinters
10 squats
5 stair walks
Cash out: max plank hold