12/20/12

December 26 lite fit class at 10:00. Bring your kids because kid fit will be at the same time. Who knows maybe they will get a chance to challenge you in a work out or even  get to be on their team!

Warm up: 10 min of:
1 stair walk
2 burpees
3 push ups
4 cal row
5 squats
1:00 plank


Skill:
Mountain climbers
4 x 20
Ring row
4 x 20 (modify by standing upright)
(alternating)


Buy in: 20 med ball Russian twits
WOD
21-15-9
Medball slam
Medball squat (holding medball)
*1 stair walk with medball after each round